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                                    eat carrots and vegetables for energy and you can jump high you can do one thing fast and so helpful | 
                            
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Answer»  Fatty fish like SALMON and tuna are good SOURCES of protein, fatty acids, and B vitamins, making them GREAT foods to INCLUDE in your diet. A serving of salmon or tunaprovides you the recommended daily amount of omega-3 fatty acids and vitamin B12  | 
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