Elaborate the continuous training method

1.	Elaborate the continuous training method
Answer» Answer: Continuous training is a form of exercise that is performed at a 'continuous' intensity throughout and doesn't INVOLVE any REST periods. Continuous training typically involves AEROBIC activities such as running, biking, SWIMMING and ROWING.

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Answer:

Continuous training is a form of exercise that is performed at a 'continuous' intensity throughout and doesn't INVOLVE any REST periods. Continuous training typically involves AEROBIC activities such as running, biking, SWIMMING and ROWING.

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Elaborate the continuous training method ​

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Elaborate the continuous training method