Elucidate two disadvantages of weight training.

1.	Elucidate two disadvantages of weight training.
Answer» 1. Risk of injuries: While performing weight training, there is a always a risk of getting injuries specially when performing exercise without any companion. Whenever you are not able to perform the required repetition of exercise, at that critical moment, if you are alone you may be inured. So you should always have a companion or supportor with you in case the worst happens. In addition you should perform weight training under expert physical trainer. 2. Less flexibility: Weight training reduces the level of flexibility if flexibility exercises are not done along with weight training. However this is a mild or little disadvantage in comparison to many advantages. If flexibility exercises are performed persistently it will be negligible.

Answer»

1. Risk of injuries: While performing weight training, there is a always a risk of getting injuries specially when performing exercise without any companion. Whenever you are not able to perform the required repetition of exercise, at that critical moment, if you are alone you may be inured. So you should always have a companion or supportor with you in case the worst happens. In addition you should perform weight training under expert physical trainer.

2. Less flexibility: Weight training reduces the level of flexibility if flexibility exercises are not done along with weight training. However this is a mild or little disadvantage in comparison to many advantages. If flexibility exercises are performed persistently it will be negligible.

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