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Explain any two stress management techniques. |
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Answer» a. Physical Exercise: When stress affects the brain, rest of the body also feels the impact. Physical exercise in the form of walking, skipping or for that matter indulging in any sports has been found to relieve stress as they stabilize mood, improve self-esteem and induce sleep. b. Yoga: Yoga is a school of Hindu philosophy that reduces stress. Yoga includes a series of postures and breathing exercises practiced to achieve control of body and mind. |
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