Explain briefly about Pranayama- the art of breathing. (OR) How can

1.	Explain briefly about Pranayama- the art of breathing. (OR) How can the capacity of lungs be improved by yoga?
Answer» 1. To improve breathing capacity the saint Patanjali developed Yogabyasa. 2. The art of breathing in Yogabyasa is called Pranayama. Prana means gas, ayama means journey. 3. In Pranayama practice air is allowed to enter three lobes of lungs in order to in¬crease the amount of oxygen to diffuse into blood. 4. More amount of oxygen available to brain and tissues the body will be more active. 5. It is very important to practise Pranayama regularly to make our life healthy and active. 6. All people irrespective of age and sex should practise Pranayama under the guidance of well trained Yoga Teacher to improve the working capacity of lungs.

Explain briefly about Pranayama- the art of breathing. (OR) How can the capacity of lungs be improved by yoga?

Answer»

1. To improve breathing capacity the saint Patanjali developed Yogabyasa.

2. The art of breathing in Yogabyasa is called Pranayama. Prana means gas, ayama means journey.

3. In Pranayama practice air is allowed to enter three lobes of lungs in order to in¬crease the amount of oxygen to diffuse into blood.

4. More amount of oxygen available to brain and tissues the body will be more active.

5. It is very important to practise Pranayama regularly to make our life healthy and active.

6. All people irrespective of age and sex should practise Pranayama under the guidance of well trained Yoga Teacher to improve the working capacity of lungs.

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