Explain different types of warming-up.

1.	Explain different types of warming-up.
Answer» There are two types of warming-up: (a) General warm-up (b) Specific warm-up (a) General warm-up: It includes light jogging, stretching, striding, sprints and exercise for all parts of the body from head to toe. (b) Specific warm-up: This is related to the movement structure of the major game or activity. For example, A shot putter will warm-up his biceps and triceps before putting the shot.

Answer»

There are two types of warming-up:

(a) General warm-up (b) Specific warm-up

(a) General warm-up: It includes light jogging, stretching, striding, sprints and exercise for all parts of the body from head to toe.

(b) Specific warm-up: This is related to the movement structure of the major game or activity. For example, A shot putter will warm-up his biceps and triceps before putting the shot.

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Explain different types of warming-up.

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