Saved Bookmarks
| 1. |
Explain eight (8) foot up and go test for agility of senior citizens. |
|
Answer» Purpose: To measure speed, agility and balance while moving. Equipment: A chair with 43 cm height without arm support, stop watch, cone, measuring tape. Procedure: A cone is placed 8 feet away from the chair. On command 'go', get up from the seated position, walk 8 feet. turn around the cone and again sit on the chair. The time is measured. Two trials are conducted and the best trial is counted for scoring. |
|