Explain Fartlek Training method along with its advantages.

1.	Explain Fartlek Training method along with its advantages.
Answer» Fartlek is a Swedish term meaning speed play. Used for development of Endurance. Blend of continuous training and interval training. Duration:45 min, Heartbeat:140-150 beats/min Advantages: 1. Good aerobic and anaerobic fitness 2. Flexible in nature 3. More number of athletes can take part 4. Easily adapted 5. No equipment required. 6. Versatile

Answer»

Fartlek is a Swedish term meaning speed play. Used for development of Endurance. Blend of continuous training and interval training. Duration:45 min, Heartbeat:140-150 beats/min

Advantages:

1. Good aerobic and anaerobic fitness

2. Flexible in nature

3. More number of athletes can take part

4. Easily adapted

5. No equipment required.

6. Versatile

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Explain Fartlek Training method along with its advantages.

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