Saved Bookmarks
| 1. |
Explain Rikli and Jones Senior Citizen Fitness Test? |
|
Answer» tion:The Rikli and Jones SENIOR Fitness Test is a series of simple tests that assess the functional fitness of elderly people. These tests are: # CHAIR STAND Test - To test lower body strength. # Arm Curl Test - To test upper body strength. # Chair Sit and Reach Test - To test lower body FLEXIBILITY. |
|