Explain the benefits of Pavanmuktasana.

1.	Explain the benefits of Pavanmuktasana.
Answer» Benefits: 1. It enhances blood circulation in the hip joints and removes tension in the lower back. 2. It helps in better digestion and releases the gas. 3. It strengthens the intestine and other body internal organs in the abdomen. 4. It helps in strengthening the back and abdominal muscles.

Answer»

Benefits:

1. It enhances blood circulation in the hip joints and removes tension in the lower back.

2. It helps in better digestion and releases the gas.

3. It strengthens the intestine and other body internal organs in the abdomen.

4. It helps in strengthening the back and abdominal muscles.

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