Explain the cognitive aspect of stress. Suggest any three techniques

1.	Explain the cognitive aspect of stress. Suggest any three techniques briefly to overcome stress.
Answer» (a) inability to concentrate (b) poor judgment (c) seeing only negative (d) anxious or racing thoughts and constant worrying Techniques: 1. Manage your time 2. Look at your life style 3. Have a sense of life purpose 4. Adopt healthy habits 5. Change your thinking 6. Participate in physical activity 7. Achieve a high level of physiological fitness 8. Building self-confidence 9. Relaxation techniques 10. Staying cool and confident under pressure 11. Avoid the company of stressed people.

Explain the cognitive aspect of stress. Suggest any three techniques briefly to overcome stress.

Answer»

(a) inability to concentrate

(b) poor judgment

(d) anxious or racing thoughts and constant worrying

Techniques:

1. Manage your time

2. Look at your life style

3. Have a sense of life purpose

4. Adopt healthy habits

5. Change your thinking

6. Participate in physical activity

7. Achieve a high level of physiological fitness

8. Building self-confidence

9. Relaxation techniques

10. Staying cool and confident under pressure

11. Avoid the company of stressed people.