1.

Explain the coping strategies.

Answer»

COPING STRATEGIES:

Coping strategies are referred as thoughts and actions to counter a threatening situation.

Coping is a very complex process and it is mainly dependent on various variables like situation, the evaluation of the situation, and the resources available.

Coping in Sports: In sports many challenging situations occur and to tackle that situation coping strategies are used. Sometime how to bear pressure competition is most important.

The trained athletes cope successfully the unexpected events like a bad call from an official, weather conditions, rude behavior of opponents etc.

Problem-focused coping strategies :

(a) Analyze the situation.

(b) Seek professional help

(c) Reframing

(d) Slow down pace

(e) Stay focused

(f) Realistic Goal-setting

(g) Proper Planning

Emotion-Focused Coping Strategies:

(a) Physical Recreation

(b) Venting

(c) Seeking Support

(d) Humorous Attitude

(e) Denial

(f) Blame

(g) Be Positive


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