Explain the importance of physical exercise and yoga – InterviewSolution

1.	Explain the importance of physical exercise and yoga
Answer» Explanation:PHYSICAL exercise improves the flexibility of joints and bones. Cardiovascular health goes up if you do regular exercise. Exercise RELEASES stress by inducing happiness hormones known as Endorphins. Yoga and pranayam are like tonic for MENTAL health, BALANCED thinking and INNER satisfaction.plz mark as brainest

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