Explain the importance of water in our diet.

1.	Explain the importance of water in our diet.
Answer» 1. Water constitutes about 55-75 percent of our body mass. 2. It helps to maintain the health of every cell in the body 3. It keeps the blood thin enough to plow thorough blood. 4. It helps to eliminate the water and excess materials 5. Water regulates body temperature through sweating. 6. Water helps digestion an prevents constipation. 7. It helps to carry nutrients and oxygen to the cells.

Answer»

1. Water constitutes about 55-75 percent of our body mass.

2. It helps to maintain the health of every cell in the body

3. It keeps the blood thin enough to plow thorough blood.

4. It helps to eliminate the water and excess materials

5. Water regulates body temperature through sweating.

6. Water helps digestion an prevents constipation.

7. It helps to carry nutrients and oxygen to the cells.

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