Explain the meaning and concept of training in sports

1.	Explain the meaning and concept of training in sports
Answer» Answer: Sports training is a PROCESS of preparation for a sport performance. It has five parts : Overload, Progression, Specificity, VARIATION and Reversibility. *Hope this will help you. plz GIVE me a THANK.

Answer»

Answer:

Sports training is a PROCESS of preparation for a sport performance. It has five parts : Overload, Progression, Specificity, VARIATION and Reversibility.

*Hope this will help you. plz GIVE me a THANK.

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Explain the meaning and concept of training in sports​

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Explain the meaning and concept of training in sports