Explain the methods of endurance development interval training method – InterviewSolution

1.	Explain the methods of endurance development interval training method and fartlek training method
Answer» tion:places stress on both the AEROBIC and anaerobic SYSTEMS. It DIFFERS from traditional interval training in that it is unstructured; INTENSITY and/or speed vary, as the athlete wishes. Fartlek training can be used to improve both the aerobic and anaerobic systems by mixing moderate activity with burst of speed.

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