Explain the PNF stretching method to improve stretching. – InterviewSolution

InterviewSolution

1.	Explain the PNF stretching method to improve stretching.
Answer» PNF stretching is one of the most effective forms of flexibility training for developing flexibility. For example, hamstring stretch in the supine position. This stretch is done with the help of partner. It can be done by: (a) hold relax (b) contract relax.

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