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InterviewSolution
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Explain the procedure and benefits of Chakrasan. |
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Answer» Chakrasana – Chakra = Wheels Procedure – Lie down on yoga mat looking upward, Legs -fold, below hips. Make sure sole of the feet touches the floor, Hands- beneath shoulders, Deep breaths, hands and legs – floor, slowly raise hips, shoulder and the head from the floor, Bend – back as far as possible , 1 minute. Benefits – Reduces stress and tension , Reduces fat in abdomen area. |
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