Types of Coordinate Abilities: 

A. Coupling Ability: Coupling ability of the body is considered as capacity of an individual to perform better coordination of different parts of the body. For example while dribbling a basketball, the coordination of both the limbs is required. 

B. Reaction Ability: Reaction ability is a skill to react quickly to a stimulus. For example chaser in Kho-Kho runs quickly after Kho is given. 

C. Balance Ability: Balance ability is known as capability of an individual to maintain balance while the body is in motion. Even during distributed balance regaining the lost balance is known as balance ability. 

D. Orientation Ability: The orientation ability is a skill to determine and change the position in complex situations. For example defending an opponent in football, the position is changed according to the movement of opponent. 

E. Adaptation Ability: Adaptation ability is the capability of person to change the movement on the basis of predicted changes. This ability is achieved after mastering the skills. 

F. Rhythm Ability: Rhythm ability is to make out motor actions on a well defined rhythm.