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Explain why some people can keep fit by just walking while others hav |
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Answer» Answer: You carry your own body weight when you walk. This is KNOWN as weight-bearing exercise. Some of the benefits include: increased cardiovascular and pulmonary (heart and LUNG) fitness reduced risk of heart disease and stroke improved management of conditions such as hypertension (high blood pressure), high CHOLESTEROL, joint and muscular pain or stiffness, and diabetes stronger BONES and improved balance increased MUSCLE strength and endurance reduced body fat. |
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