Food groups should be used propotionally in a balanced diet

1.	Food groups should be used propotionally in a balanced diet
Answer» <div aria-level="3" role="heading">The basic food groups are:</div><div>\tbreads, cereals, rice, pasta, noodles and other grains.\tvegetables and legumes.\tfruit.\tmilk, yoghurt, cheese and/or alternatives.\tlean meat, fish, poultry, eggs, nuts and legumes.</div>Eat a wide variety of whole foods. Although experts don\'t know the full story yet, they speculate that there are healthful synergistic effects among the many nutrients in a balanced diet. So eat a good mix of unprocessed foods — including whole grains, fruits, and vegetables (including legumes).

Discussion