Food is the basic requirement of every individual to fulfill the energ

Food is the basic requirement of every individual to fulfill the energy needs and to meet the development of the body. The nutritious diet directly affects the health of an individual. It contains various types of nutrients in it.1. The bottom most part of the food pyramid is occupied by ........... indicating large quantities of intake. (a) carbohydrates (b) vitamins (c) minerals (d) fats 2. Major portion of individuals diet constitute......... nutrients (a) macro (b) micro (c) water (d) roughage 3. Fat soluble vitamins are .......... (a) Vit A &D (b) Vit A&K (c) Vit E&D (d) Vit A, D,E &K 4. The body building nutrient is.. (a) Fat (b) vitamin (c) protein (d) mineral 5. Ghee, Butter, Cheese & curds are rich sources of ........ (a) Vitamins (b) fats (c) minerals (d) proteins

Answer»

1. (a) carbohydrates

2. (a) macro

3. (d) Vit A, D,E &K

4. (c) protein

5. (a) Vitamins