Give me tips of meditation – InterviewSolution

InterviewSolution

1.	Give me tips of meditation
Answer» tion:Just sit silent in a room with lights off and concentrate on your breathing.You can improve this by doing 'padmasanam'.By this u can improve ur concentration,LIFE span,etc.You must do this for minimum 20 MINS REPEATEDLY at MORNING and before sleeping daily.You can improve by increasing the no. of times doing this activity.

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