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Give reason a) Roughage is a very essential component of diet b) hard working labour needs more fat and carbohydrate and than those who was working In the office |
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Answer» Roughage is the portion of plant foods, such as WHOLE grains, nuts, seeds, legumes, FRUITS, and vegetables, that your body can't digest. it's an important food source for the beneficial BACTERIA . It may also aid weight MANAGEMENT and decrease certain risk FACTORS for heart disease |
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