Give reason for the following roughage should be included in our diet

1.	Give reason for the following roughage should be included in our diet
Answer» Explanation: Roughage is the portion of plant foods, such as WHOLE GRAINS, NUTS, SEEDS, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart DISEASE.

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Explanation:

Roughage is the portion of plant foods, such as WHOLE GRAINS, NUTS, SEEDS, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart DISEASE.

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Give reason for the following roughage should be included in our diet

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