Give reason:We should eat fruits with their skins as far as possible.

1.	Give reason:We should eat fruits with their skins as far as possible.
Answer» 1. The skin of fruits contains, fibres, viatmins and minerals. 2. Vitamins and minerals help our body to resistance. 3. Vitamins and minerals also help in smooth working of all the process taking place in our body. 4. The roughage present in skin allow the smooth movement of food in the alimentary canal and hence prevents constipation. Therefore we should eat fruits with their skins as far as possible.

Answer»

1. The skin of fruits contains, fibres, viatmins and minerals.

2. Vitamins and minerals help our body to resistance.

3. Vitamins and minerals also help in smooth working of all the process taking place in our body.

4. The roughage present in skin allow the smooth movement of food in the alimentary canal and hence prevents constipation.

Therefore we should eat fruits with their skins as far as possible.

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