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give some general ways to prevent diseases?? |
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Answer» clean drinking water better sanitation well balanced diet eradication of vectors sterilization of articles used by an infected person Eat like a champion For good health, avoid saturated fats, cholesterol, refined carbs and sugars and trans fats. These foods can cause chronic inflammation — a normal bodily process gone awry that can contribute to heart disease, diabetes and even cancer. Also, choose good cooking oils and read food labels carefully. Even so-called “diet foods” can be bad for you Get your cholesterol checked A little-known fact: diet isn’t the most important factor in determining your cholesterol level. Only 20 percent of your body’s cholesterol comes from your diet, while the other 80 percent is made by your liver. Watch your blood pressure |
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