1.

How AAPHER youth fitness test is administered ?

Answer»

Administered of AAHPER Motor Fitness Test. The test was administered on school students of 17 ages.

Pull up for boys-To measure arm and shoulder strength. This test measures the total no of repetitions performed without taking rest on a horizontal bar.

Flexed arm hang for girls- To measure arm and shoulder strength-The test is administered on a adjustable horizontal bar.

Sit-up-To measure abdominal strength and endurance.

The total no of repetitions of sit-ups is noted in one minute only.

Shuttle run- To measure agility and speed. The subject starts race behind the other line. The best of two trials will be noted.

Standing Long jump - To measure power.

The best distance will be taken out of three trials

50m Dash-To measure speed

The subject is advised to run 50 yards and the time is recorded nearest to 10th of a second 

600-yard run/walk- To measure endurance

The subject is advised to run/walk 600 yards and the time is recorded in minutes and second.



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