How are the ways of cooking important to prevent nutrients from being

1.	How are the ways of cooking important to prevent nutrients from being lost from our food? List anyfour ways.
Answer» Answer: 1. Keep skins on when possible. 2. Avoid continuous reheating of food. 3. Use a minimal AMOUNT of COOKING liquid. 4. CHOOSE STEAMING over boiling. 5. When you do boil, retain the cooking liquid for a future use. 6. Avoid using baking soda to retain color. 7. Cut veggies into large chunks to REDUCE surface area.

How are the ways of cooking important to prevent nutrients from being lost from our food? List anyfour ways.

Answer»

Answer: 1. Keep skins on when possible.

2. Avoid continuous reheating of food.

3. Use a minimal AMOUNT of COOKING liquid.

4. CHOOSE STEAMING over boiling.

5. When you do boil, retain the cooking liquid for a future use.

6. Avoid using baking soda to retain color.

7. Cut veggies into large chunks to REDUCE surface area.

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How are the ways of cooking important to prevent nutrients from being lost from our food? List anyfour ways.

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