How can diet be balanced one

1.	How can diet be balanced one
Answer» A balanced diet should OFFER around 60-70% of total calories from carbohydrates, 10-12% from proteins and 20-25% of total calories from FAT. Healthy eating increases energy, improves the way your body functions, STRENGTHENS your immune system and PREVENTS weight gain.Explanation:please MARK me as a brain list

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