| Responsibilities at middle adulthood | How to cope with them |
| (i) Adjusting to physical changes | Eating healthy food and changes in lifestyle to keep oneself fit. |
| (ii) Finding satisfaction in one’s occupation | Seniority and experience gives an immense satisfaction at the work place. |
| (iii) Assuming social and civic responsibilities | Participation in community programme for society’s progress. |
| (iv) Launching children | Help their children to establish their own careers, homes and manage their own lives |
| (v) Revitalizing marriage | Couples can give time to each other |