InterviewSolution
Saved Bookmarks
InterviewSolution
| 1. |
How is roughage important to us |
| Answer» <html><body><p><strong>Answer:</strong></p><p>Roughage does not provide any nutrient to our body, but is an essential component of our food and adds to its bulk. This helps our body <a href="https://interviewquestions.tuteehub.com/tag/get-11812" style="font-weight:bold;" target="_blank" title="Click to know more about GET">GET</a> rid of undigested food. ... Water helps our body to absorb nutrients from food. It also helps in throwing out some wastes from body as urine and sweat.</p><p><strong>Explanation:</strong></p><p>Roughage, or fiber, has long been recommended to <a href="https://interviewquestions.tuteehub.com/tag/help-1018089" style="font-weight:bold;" target="_blank" title="Click to know more about HELP">HELP</a> with digestive issues like constipation, but it also plays many other <a href="https://interviewquestions.tuteehub.com/tag/important-1038039" style="font-weight:bold;" target="_blank" title="Click to know more about IMPORTANT">IMPORTANT</a> roles in your body. For example, the roughage in plant foods can promote optimal gut health, help you manage your weight, and even reduce your risk of heart disease.</p><p></p><p>In those guidelines, issued in 2005, the USDA recommends getting 14 grams of dietary fiber for every 1,000 calories you consume. So if you consume 2,000 calories per day, you should get 28 grams of dietary fiber that day. Fiber is found naturally in <a href="https://interviewquestions.tuteehub.com/tag/fruits-1000962" style="font-weight:bold;" target="_blank" title="Click to know more about FRUITS">FRUITS</a>, vegetables, whole grains, and legumes.</p><p></p><p></p><h2><em><u><strong>HOPE ITS HELP YOU</strong></u></em></h2><h2><em><u><strong>I HAD WORKED HARD TO TYPE THIS ANSWER </strong></u></em></h2><h2><em><u><strong>MARK ME AS BRAINLIEST <a href="https://interviewquestions.tuteehub.com/tag/please-601513" style="font-weight:bold;" target="_blank" title="Click to know more about PLEASE">PLEASE</a> PLEASE </strong></u></em></h2><h2><em><u><strong>I WILL FOLLOW YOU </strong></u></em></h2><h2><em><u><strong>I WILL VOTE YOU</strong></u></em></h2></body></html> | |