How is Yog a holistic work-out for physical health ?

1.	How is Yog a holistic work-out for physical health ?
Answer» Yog is a holistic exercise that provides physical, mental as well as spiritual benefits. It provides work-out for muscles. It also benefits joints and the skeletal system by improving flexibility and balance. It is good for the heart and it stimulates the cardiovascular system. It oxygenates the blood and helps strengthen the heart. It is good for the digestive system, the nervous system and supports respiratory system. It enables various endocrinal glands to function properly and reduces tension and anxiety.

Answer»

Yog is a holistic exercise that provides physical, mental as well as spiritual benefits. It provides work-out for muscles. It also benefits joints and the skeletal system by improving flexibility and balance. It is good for the heart and it stimulates the cardiovascular system.

It oxygenates the blood and helps strengthen the heart. It is good for the digestive system, the nervous system and supports respiratory system. It enables various endocrinal glands to function properly and reduces tension and anxiety.

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