1.

How to calculate threshold frequency??​

Answer»

The 60% method – this calculates the threshold level by adding 60% of the RANGE of your heart RATE to the resting pulse rate.

For EXAMPLE: if a person's resting pulse rate = 80.

  • and his MAXIMUM rate = 180.
  • then the range = (180 - 80) = 100.
  • 60% of the range = 60.
  • so the threshold rate = (80 + 60) = 140.


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