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How to draw digestive system​

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rong>Answer:

Here are 11 evidence-based ways to improve your digestion naturally.

  • Eat Real Food. Share on PINTEREST PHOTOGRAPHY by Aya BRACKETT. ...
  • Get Plenty of Fiber. It's common knowledge that fiber is beneficial for good digestion. ...
  • Add Healthy Fats to Your Diet. ...
  • STAY Hydrated. ...
  • Manage Your Stress. ...
  • East Mindfully. ...
  • Chew Your Food. ...
  • Get Moving.


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