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How to eat food?and is it good to eat food?

Answer»

tion:Drink and eat less sodium, saturated fat, and added sugars.Get to KNOW the foods you eat. ...Take your time. ...Use a smaller plate. ...If you eat out, choose healthier options. ...SATISFY your sweet TOOTH in a healthy way. ...Choose to eat some foods more or less often. ...Find out what you need. ...SIP smarter.



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