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How to stay calm in any situation

Answer»

wn. If possible, don't react immediately. ...Stay positive. When stressful SITUATIONS occur, your mind may go in a THOUSAND directions and some of your thoughts may be NEGATIVE. ...Never ASK “what if?” ...Take care of your body. ...Limit caffeine. ...Call a trusted friend or mentor. ...Disconnect. ...Develop a COPING strategy.HOPE THIS WILL HELP YOU



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