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How to take care of our body and helthy in this winter ? and i get cold what sholud i do and answer these qusetion please​

Answer»

Eating nourished warm FOOD, SLEEPING well and staying active are some important ASPECTS to keep one healthy during winters.Healthy Diet or Food: ...Exercise: ...Skin Trouble: ...Water: ...Sleep: ...Hygiene: ...Checkup Your Health Regularly: ...QUIT Smoking:



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