How you can avoid sports injuries?

1.	How you can avoid sports injuries?
Answer» 1. Proper coaching 2. Proper use of equipment 3. Proper conditioning 4. Proper warming up and cooling down 5. Protective sport equipment and gear 6. Avoid dehydration 7. Balanced diet 8. Use of right techniques 9. Proper knowledge of sports skills 10. Avoid overdoing training 11. Avoid working when muscle is weak because of fatigue 12. Appropriate sports environment 13. Injury management

Answer»

1. Proper coaching

2. Proper use of equipment

3. Proper conditioning

4. Proper warming up and cooling down

5. Protective sport equipment and gear

6. Avoid dehydration

7. Balanced diet

8. Use of right techniques

9. Proper knowledge of sports skills

10. Avoid overdoing training

11. Avoid working when muscle is weak because of fatigue

12. Appropriate sports environment

13. Injury management

Discussion