(i)Even though fats are more energy rich sources as compared tocarbohy

1.	(i)Even though fats are more energy rich sources as compared tocarbohydrates, why is it advised to be consumed in minimum amountsin our daily diet?
Answer» When eaten in large amounts, all FATS, including healthy fats, can contribute to weight gain. FAT is HIGHER in energy (KILOJOULES) than any other nutrient and so eating LESS fat overall is likely to help with weight loss. Eating less saturated and trans fats may help lower your risk of heart disease. source: internet :)

(i)Even though fats are more energy rich sources as compared tocarbohydrates, why is it advised to be consumed in minimum amountsin our daily diet?

Answer»

When eaten in large amounts, all FATS, including healthy fats, can contribute to weight gain. FAT is HIGHER in energy (KILOJOULES) than any other nutrient and so eating LESS fat overall is likely to help with weight loss. Eating less saturated and trans fats may help lower your risk of heart disease.

source: internet

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(i)Even though fats are more energy rich sources as compared tocarbohydrates, why is it advised to be consumed in minimum amountsin our daily diet?

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