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If it's possible to have a balanced diet since they do not consume fish and meat products |
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Answer» Answer: To get the most out of a vegetarian DIET, choose a variety of HEALTHY plant-based foods, such as whole fruits and vegetables, legumes and nuts, and whole grains. At the same TIME, cut back on LESS healthy CHOICES, such as sugar-sweetened beverages, fruit juices and refined grains |
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