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If you are addicted to coffee and doctors warn you to quit the habit, don’t worry and just keep relishing the beverage, because it is not that bad after all! In fact, according to a new study, the steaming cup of Java can beat fruits and vegetables as the primary source of antioxidants. Some studies state that coffee is the number one source of antioxidants in the American diet, and both caffeinated and decaf versions appear to provide similar antioxidant levels. Antioxidants, in general, have been linked to several potential health benefits, including protection against heart diseases and cancer, but Vinson, a dietitian said that their benefits ultimately depend on how they are absorbed and utilized in the body. The research says that coffee outranks popular antioxidant sources like tea, milk, chocolate, and cranberries. Of all the foods and beverages studied dates have the most antioxidants based solely on the serving size, but since dates are not consumed anywhere near the level of coffee, the drink comes as the top source of antioxidants, Vinson said.Besides keeping you alert and awake, coffee has been linked to an increasing number of potential health benefits, including protection against liver and colon cancer, type 2 diabetes, and Parkinson’s disease, according to some recently published studies.The researchers, however, advise that one should consume coffee in moderation because it can make you jittery and cause stomach pains.1. What are the two versions of coffee that is drunk in America?a. Americano and decaf versions are the two versions of coffee consumed in America.b. Caffeinated and decaf versions are the two versions of coffee consumed in America.c. Caffeinated and Mocha versions are the two versions of coffee consumed in America.d. Latte and decaf versions are the two versions of coffee consumed in America.2. Fill in the blanks :The benefit of ______ is that it protects us against heart disease and cancer.a. Oxidantsb. Vitaminsc. Antioxidantsd. Protein3. Name any two popular sources of antioxidants.a. Dates and coffee are two popular sources of antioxidants.b. Mango and banana are two popular sources of antioxidants.c. Apple and dates are two popular sources of antioxidants.d. Mang and Coffee are two popular sources of antioxidants.4. What is the synonym of 'chief' as given in para 1?a. Majorb. Tertiaryc. Secondaryd. Primary5. Who is Vinson in the paragraph?a. Vinson is a teacher.b. Vinson is a dietician.c. Vinson is a social worker.d. Vinson is a newsreader6. Fill in the blanks :Of all the foods and beverages studied, _____actually have most antioxidants.a. mangob. cranberriesc. datesd. apple7. Which beverage helps in preventing against liver and colon cancer?a. Tea helps in preventing against liver and colon cancer.b. Coffee helps in preventing against liver and colon cancer.c. Smoothie helps in preventing against liver and colon cancer.d. Green tea helps in preventing against liver and colon cancer.8. Choose the correct option :It is a type of diabetesa. Type 2 is a type of diabetes.b. Type 1 is a type of diabetes.c. Type 3 is a type of diabetes.d. Type 4 is a type of diabetes.9. State true or false :Both caffeinated and decaf versions appear to provide similar antioxidant levels.a. Trueb. False10. What do you mean by, 'outranks' from the passage?a. To fall behindb. To surrenderc. To conceded. To overshadow |
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Answer» 1. b. Caffeinated and decaf versions are the two versions of coffee consumed in America. 2. c. Antioxidants 3. a. Dates and coffee are two popular sources of antioxidants. 4. d. Primary 5. b. Vinson is a dietician. 6. c. dates 7. b. Coffee helps in preventing against liver and colon cancer. 8. a. Type 2 is a type of diabetes. 9. a. True 10. d. To overshadow |
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