if you need quick energy, what kind of food will you depend on- sugary food , starchy food or food full of vitamin? Why?

if you need quick energy, what kind of food will you depend on- sugary

1.	if you need quick energy, what kind of food will you depend on- sugary food , starchy food or food full of vitamin? Why?
Answer» Sugary FOOD is the ANSWER Explanation:Because it contains more glucose(ENGERY GIVING food). PLEASE mark me as brainliest