(ii) Why is physical exercise essential for adolescents? Give anytwo p

1.	(ii) Why is physical exercise essential for adolescents? Give anytwo points.
Answer» Regular PHYSICAL activity can help children and adolescents improve cardiorespiratory fitness, BUILD strong BONES and muscles, control weight, reduce symptoms of anxiety and depression and REDUCED the risk of developing health conditions such as: heart DISEASE.

(ii) Why is physical exercise essential for adolescents? Give anytwo points.

Answer»

Regular PHYSICAL activity can help children and adolescents improve cardiorespiratory fitness, BUILD strong BONES and muscles, control weight, reduce symptoms of anxiety and depression and REDUCED the risk of developing health conditions such as: heart DISEASE.

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(ii) Why is physical exercise essential for adolescents? Give anytwo points.​

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(ii) Why is physical exercise essential for adolescents? Give anytwo points.