Importance of physical fitness in physical education 2

1.	Importance of physical fitness in physical education 2
Answer» Answer: Physical ACTIVITY or exercise can improve your health and reduce the RISK of DEVELOPING several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

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Answer:

Physical ACTIVITY or exercise can improve your health and reduce the RISK of DEVELOPING several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

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Importance of physical fitness in physical education 2

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