Important of yoga and exercise

1.	Important of yoga and exercise
Answer» Answer: The art of practicing YOGA helps in CONTROLLING an individual's mind, body and soul. It BRINGS TOGETHER physical and MENTAL disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone

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Answer:

The art of practicing YOGA helps in CONTROLLING an individual's mind, body and soul. It BRINGS TOGETHER physical and MENTAL disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone

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Important of yoga and exercise

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