In diet which is more heathy flour aur rice why

1.	In diet which is more heathy flour aur rice why
Answer» Thus white rice is devoid of B complex vitamins, iron, CALCIUM etc. Whole wheat flour, the main ingredient in chapattis, is high in fiber (unless sieved), PROTEIN and minerals LIKE iron, calcium, selenium, POTASSIUM and magnesium. Thus, NUTRIENT content-wise, chapattis are healthier than rice. hope its help. plz mark me as brainliest.

Answer» Thus white rice is devoid of B complex vitamins, iron, CALCIUM etc. Whole wheat flour, the main ingredient in chapattis, is high in fiber (unless sieved), PROTEIN and minerals LIKE iron, calcium, selenium, POTASSIUM and magnesium. Thus, NUTRIENT content-wise, chapattis are healthier than rice.

hope its help.

plz mark me as brainliest.

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In diet which is more heathy flour aur rice why