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In order to have the maximum energy available at the start of a busy day, use 1 have no J)expectations and I will deal with whatever happens when it happens’ as a form of mantra. You will notice how your body starts relaxing at the thought of ‘no expectations’. This relaxation tells you that you have just stopped yourself from wasting valuable energy. You will feel calmer mentally and emotionally as a consequence.(1) What mantra one should have in the morning to have energy for the whole day?(2) What are the advantages of the said ‘morning mantra’ ? |
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Answer» (1) In the morning one should have the mantra ‘I have no expectations and I will deal with whatever happens when it happens.’ This mantra helps us have energy for the whole busy day. (2) If we follow the morning mantra ‘no expectations’, we can stop ourselves from wasting valuable energy. We will also feel calmer mentally and emotionally as a consequence. |
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