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| 1. |
Increase the production of somatotropin in growth phase lead to |
| Answer» TION:High-intensity exercise increases HGH the most, but all forms of exercise are beneficial ( 43 , 44 ). You can perform repeated sprints, INTERVAL training, weight training, or CIRCUIT training to spike your HGH levels and maximize fat loss ( 46 , 50 , 51). | |