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Ingredients required for a normal day lunch and source from which they obtain​

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Answer:

HEY:::::

HERE IS YOUR ANSWER--------

we should take carbohydrates,FATS,proteins and roughage in our lunch.

chapattis and rice are source of carbohydrate

dahi and ghee are source of fats

pulses are source of protiens

AND SALAD is source of roughage..

HOPE IT WILL HELP YOU......

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